Your smile is one of the first things other people notice about you. If you have stains on your teeth, you may feel self-conscious about showing off your smile to the world. The good news is that you do not have to put up with discolored teeth forever. If you are willing to change some of your habits, you can achieve a brighter smile.
Here are some useful tips for keeping your teeth white.
Be Careful About What You Eat and Drink
What you eat and drink can have a big impact on how your teeth look. Foods and beverages that contain dark pigments, like red wine, coffee, berries, and pasta sauce, can stain your teeth over time. Try to limit these foods and drinks from your diet. If you do get a craving for a glass of red wine or pasta once in a while, remember to rinse your mouth out with water afterward.
Include Crunchy Fruits and Vegetables in Your Diet
Foods like apples, carrots, and celery are not just great for your immune system. Their crunchy texture can also help keep your teeth white. Chewing these fruits and vegetables can help scrub the food particles and stains right off your teeth.
Do not Get Too Attached to Your Toothbrush
It is not a good idea to keep your toothbrush around for too long. Over time, its bristles will get worn down, so it will not be able to remove stains off your teeth as well. Aim to get a new toothbrush at least every three months.
Quit Smoking
If you are a smoker, now is time to quit the habit. In addition to increasing your risk of cancer, smoking tobacco can lead too tooth discoloration. The tartar can seep into the pores of teeth and cause stains.
Clean Your Tongue
It turns out that brushing and flossing might not be enough to keep your teeth clean and bright. Food particles can accumulate on your tongue throughout the day and migrate to your teeth, causing discoloration. That is why you should gently scrub your tongue with your toothbrush each morning.
Following these tips can help you maintain a bright smile. However, if your teeth still are not as white as you want them to be, you should talk to your dentist such as one found at Pike Dentistry about professional teeth whitening. This treatment can remove deep stains from your teeth in just one session.
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